Dr. Choulet provides corporate and executive performance therapy to individuals, as well as consulting to both small and large corporations that are striving to improve workplace communication, team dynamics, and to promote overall wellness. Through her work with corporate leaders, professional sports teams, and startups, Dr. Choulet is exceptionally proficient in navigating challenging dynamics and providing consultation to not only improve, but also to strengthen the business.
Dr. Choulet offers a range of services to help executives and other high-level professionals achieve their full potential and overcome the challenges that may be holding them back. At the heart of Dr. Choulet's approach is a deep understanding of the unique pressures and demands faced by executives in today's fast-paced business world. Whether you're struggling with stress, anxiety, depression, or other mental health concerns, Dr. Choulet can provide the support and guidance you need to achieve your goals and thrive in your career.
Some of the key approaches Dr. Choulet utilizes include:
1. Executive Counseling: As an experienced psychiatrist, Dr. Choulet can help you develop the skills and strategies you need to excel in your role. Whether you're looking to improve your leadership skills, enhance your communication abilities, or simply become more effective in your day-to-day work, Dr. Choulet will provide the guidance and support you need to succeed.
2. Performance Counseling: If you're struggling with performance issues, whether it's due to stress, anxiety, or other factors, Dr. Choulet can help you identify the root causes of the problem and develop a plan to overcome them. Using evidence-based techniques such as cognitive-behavioral therapy (CBT), Dr. Choulet can help you develop new coping strategies and build the resilience you need to thrive in your role.
3. Stress Management: Executives are often under immense pressure, which can take a toll on their mental and physical health. As a psychiatrist with extensive experience in stress management, Dr. Choulet can help you develop the tools and techniques you need to manage your stress more effectively and prevent burnout.
4. Mindfulness-Based Therapy: Research has shown that mindfulness-based therapy can be highly effective in reducing stress and anxiety, improving cognitive function, and enhancing overall well-being. As a psychiatrist with education in mindfulness-based therapy, Dr. Choulet can help you develop a mindfulness practice tailored to your needs and goals.
5. Consultation and Referral: In some cases, executive performance issues may be related to underlying mental health conditions that require more specialized treatment. As a psychiatrist, Dr. Choulet can provide consultation and referral services to help you get the care you need.
If you're an executive or other high-level professional looking to improve your performance, overcome challenges, and achieve your goals, Dr. Choulet is here to help. Contact Dr. Choulet today to learn more about her services and how she can support you on your journey to success.